leanmeantoned:

THE DO ANYWHERE CROSSFIT INSPIRED WORKOUT

• Total Time
  Do 10 reps of each exercise, moving from one to the next without resting. Complete as many rounds as possible in 15 minutes.
  EXERCISE ORDER: 1, 2, 3, 4, 5, 6
• Total Countdown
  Complete 60 reps of the first move, 50 of the second, 40 of the third, and so on, until you’ve worked down to 10 reps of the last exercise.
  EXERCISE ORDER: 2, 1, 6, 5, 4, 3
• Total Rounds
  Do 12 reps of each exercise, moving from one to the next without rest. Complete five rounds and note how long it takes you to finish. Aim to do the workout faster next time.
  EXERCISE ORDER: 3, 4, 5, 2, 6, 1
• Total Reps
  Complete as many reps as you can of each move in one minute each, moving from one exercise to the next without stopping. Rest one minute, then repeat the entire sequence two more times. Keep track of your total rep count (e.g., if you finish 20 lunge hops, start counting pushups at 21). Try to beat your grand total next time.
  EXERCISE ORDER: 5, 6, 2, 3, 1, 4